FAQS

WHAT IS COACHING?

An effective coach reveals to you what you can not see for yourself. When we are in a painful situation or living the life we have out of habit, it is priceless having a coach purposefully show you where you have power to change. Once you have awareness, we work together to empower you with the actions you need to create the life of your dreams.

Professional athletes and business executives all have coaches - isn't it time that we all had one?

WHAT HAPPENS IN THE 'TRY IT" SESSION?

You will experience what it is like to be coached by a professional coach. This is all done through video conferencing once you book your first session.

You can come with a specific issue in mind, or just come as you are and we can explore what works best for you together.

HOW LONG WILL IT TAKE TO SEE RESULTS?

Even one session can be transformative. I offer 6 week packages with 6 hours of 1-on-1 coaching, which has been shown to give meaningful results in the literature. Together with the daily thought exercises (~15 minutes) I give you between sessions, you will see transformative results.

Still have more questions? Get in touch and I’ll be happy to answer them as soon as possible.